All of us hope to be the Rapunzel of our dreams- with thick and long hair all year round. But the horrific sight of clumps of hair strands on your brush and stunted hair growth turning your fairytale to a nightmare?  Fun Fact: Hair grows between 0.3 to 0.5 mm per day, 1 to 1.5 cm a month and 12 to 15 cm a year. Hair is also known as the second-fastest growing tissue in the body. You are here because you must be wondering-How to grow thick and long hair?

At Beauty Tips Box, we bring you some natural tried and tested remedies to grow thick and long hair. You will start seeing changes after following the remedies given below:





Weekly Nourishment:

Regular oiling can give you an instant and great effect. Oiling of the hair should be religiously followed on a weekly basis. This is really important to boost your hair growth. If you want thick and long hair naturally 

Almond oil is enriched with hair strengthening nutrients like omega, fatty acids, magnesium, Vitamin E and zinc. It reverses any hair loss caused by the weakness of your roots. While applying this oil for hair growth, it’s the roots you should primarily focus on. Almond oil soaks into your hair follicles with ease without clogging pores, soothing your scalp and allowing voluminous hair to grow back. Now, many people actually don't know how to apply oil and end up complaining about no results. Oiling should be done in the right way in order to get effective results. Heat a small amount of oil and massage it gently into your roots starting from the top of your head to your crown.

If you have an extremely dry scalp, make a quick and easy concoction by adding two teaspoons of olive oil to it (to the same onion juice) which you can keep on for about an hour. This will give you silky locks as well as a healthy scalp. 


Hair Mask:

There are many remedies for thick and long hair, but you can't do all of them so we are providing you with the most important one!. Hair Masks are another great source for the nourishment of hair and should be done on a weekly basis. Markets are filled with so many hair masks for different hair types but our kitchens are not less than that. We’ve put our hair through a fair share of pollutants, heat and even chemicals that can cause scalp inflammation leading to excessive hair loss For hair that is damaged and prone to hair fall this strengthening mask will come to your rescue. Add 2 tbsp of yoghurt to 1tsp of milk and mix it with a few drops of almond oil. Start applying the mix from the roots to the tips and wash it off with a mild shampoo after 30 mins. This will make your hair smooth, strong and voluminous. 

Almond oil becomes invincible when combined with other strengthening ingredients like amla and coconut oil. Mix 4 tbsp of amla with 3 tbsp of coconut oil and 2 tbsp almond oil. Apply this paste to your hair and leave it on for 30 minutes before washing it. This mask will strengthen not just your roots but will also keep breakage at bay.


The Effect Of Onion:

When it comes to hair growth, onion juice is one ingredient that has gained popularity - and for all the right reasons! Hailing from the Allium family, onions are rich in sulphur which gives your hair strength and elasticity without which your hair can become brittle and break. So how can you use this magical portion?

Extract the juice of 4 cut onions through a muslin cloth and apply it on your hair roots keeping it on for 15-20 minutes. Do this up to twice a week to make sure you allow the onions to work it’s magic because it actually does what you want: How to get thick and healthy hair fast!! Even I do this.


Essentials:

In the long list of beauty benefits, the essential oil has to boast about, especially tea tree oil, promoting hair growth happens to be one of them. Since it is so powerful, make sure to use this along with a carrier oil like coconut oil. Mix 3 tbsp of coconut oil with a few drops of tea tree oil and massage it into your scalp. Leave it on for about an hour and then rinse. Apply this concoction twice a week and we’re sure that long, healthy hair will become your long, healthy hair will become your reality! 


Turn You Routine Around:

Washing your hair after every workout session and using heat tools at high temperatures are common mistakes we all make. While the former will leave your hair dull and dry the latter will cause irreversible damage. Instead, use dry shampoo before you work out so your hair won't sweat as much and you won't have to wash it as often. If you do choose to blow dry your hair, remember to always go in with a heat protectant and then go in with the cool setting at the end of your blow-dry. Although, we would not prefer to use heat protectants if you really to grow your hair. This will close the cuticles of your roots and restore the shine in your hair. 


Regular Trims:

Haircuts are an essential part of hair health without which even healthy strands look brittle, dull and frizzy. So if you can't access a parlour right away here is an easy way to get rid of the dead ends.  

Take a one-inch strand of your hair and twist it. The old, dead hair will stick out easily so that you can use a scissor to get rid of them. Try this at home for fresh-looking hair! 


Go Natural:

There are plenty of professionals who can improve the quality of your hair but it comes with a heavy price. Thankfully, there are enough natural ways we can go about this as well. Twice a week apply a carrier oil like almond oil with a few drops of essential oil like bergamot that will help revive the hair bulbs and encourage healthy hair growth, A natural way of binding the hair with keratin for a protective layer is to add gelatin to your regular shampoo so you won't have to pay those hefty amounts for numerous spas and products!


Healthy Diet:

Not just you, but even your hair is what you eat. So, if you’re hogging on junk, it’s time to switch your diet up. Hair Loss can be a result of biotin deficiency which is when eggs come to your rescue! They are easily available and a quick source of biotin and protein that strengthen your hair follicles. 

Another saviour that will give you visible results is spinach It is loaded with nutrients like folate, iron, and vitamins A and C all of which are responsible for healthy hair growth. 

Berries are the best hair-yum foods as they are loaded with beneficial compounds such as Vitamin C that are used to produce collagen which strengthens the hair and keeps breakage at bay. 

Treat yourself to a  quick and scrumptious smoothie by adding ½ a cup of milk, ½ a cup of yoghurt, a drizzle of vanilla powder and some blueberries or any other berries you have available This hair strengthening smoothie will keep your taste buds happy and your strands even happier! 


Yes to Yoga!

While stress is bad by itself, what it brings along is hormonal imbalance depletes hair health and causes hair fall. Thankfully there are multiple yoga asanas you can turn to for help. Here’s a quick stress-free yoga exercise you can do at home.

Sit in a comfortable cross leg position. Breathe into the belly and then exhale Put your thumb on your nose, ring finger on your nostrils and alternate the two as in inhaling and exhale. Repeat this  4-7 times and do this daily to relax and control stress. The downward-facing dog yoga pose is excellent as it allows blood flow to your scalp promoting healthy hair growth.   Extend your hands and fingers forward and push yourself all the way up so your face is in a downward direction. Now straighten your legs and bring the heels to the floor. Start with 5 breaths and then rest till you can take it up to 10 Do those daily for happy and healthy hair. 



Conclusion:

While plenty of hair products may promise you thick, long and healthy hair, the most effective remedies are the ones sitting on your dressing table and kitchen counters all year round! We hope you’re realised that long, thick and healthy hair requires a lot more than parlour appointments and more of a change in your everyday habits. We have also given some tips and tricks by which you can use Aloe Vera also to boost up your hair growth. You can have thick and healthy hair naturally at home itself.