We all want to look young forever but in the due course of time, our skin goes through so much that our natural glow more often than ever fades away with age. But with the right habits and a few lifestyle changes, you can surely delay the signs of ageing. Today in Beauty tips box, we are going to talk about this only!!
Do not wait for the signs of ageing, it’s always better to start taking care of your skin before you see fine lines and wrinkles. Cleanse, Tone and moisturize your skin daily and don’t forget to go use an eye cream. to prevent dark circles and puffiness. Here are 9 ways for anti-ageing skins to look youthful:
UV rays are a major cause of fine lines and wrinkles. They can also leave your skin feeling dry and dehydrated. So do not forget to apply a generous amount of sunscreen before you step out of the house. Make sure it’s at least SPF 30 and reapply your sunscreen every 2-3 hours. A pair of sunglasses will save you from squinting which can result in wrinkles and crow's feet.
Look for anti-ageing ingredients in all your skincare products. Choose a moisturizer infused with hyaluronic acid Or AHA and night cream that contains retinol. or any of its derivatives Retinol is an active ingredient so make sure you use it with caution.
No matter how good the product claims to be, it’s correct application is the key. Never rub the product between your palms as this will only lead to wastage. Always use upward and patting motions. Gentle motions will prevent lines and wrinkles and will leave your skin firm and plump.
Look for cleansers that have two major ingredients Conjugated Linoleic Acid or CLA and Retinol Boosters. CLA is a natural ingredient that helps skin retain its moisture and Retinol Boosters increase collagen production. which is important in the battle against fine lines and wrinkles. The Ponds’ Age Miracle Cell Regenerating Facial Foam is a good choice, it has both these ingredients & so is able to cleanse the skin thoroughly, and eventually help reduce the appearance of fine lines and wrinkles. Just squeeze out a small amount of foam onto clean and wet palms and gently massage it onto your face. The foam actually consists of tiny granules that gently micro-exfoliate your skin as well. Wash off with water and gently pat dry. Your skin is now protected.
The right lifestyle can do wonders for your skin, inside and out. Enlist food as a weapon in your fight against ageing. Go easy on processed food and make healthy fats like Omega - 3 your best friend. You’ll find Omega 3 in salmon, eggs, olive oil and nuts. If you’re consistent, you’ll see the difference.
A 60-minute workout doesn’t just help keep you fit, or shed some extra weight, it will also help tighten and tone your skin and prevent it from sagging as you get older.
A good face massage will improve blood circulation and loosen facial muscles. Start by running your fingers all over your face. You can use a face oil, or your favorite moisturizer to massage your face. Massage your forehead in a zigzag motion. This will tighten the frown lines and relax your muscles. Massage the temples to relieve stress. Now gently pinch your eyebrows. Get rid of the puffiness under your eyes by gently massaging and tapping the under-eye area in a C motion. Massage your cheeks in an upward motion.
Quit smoking as smoking can cause premature ageing. Do not binge drink, as it will dehydrate your body Stressing too much can result in lots of frown lines, So relax and find ways to keep yourself happy.
Eat balanced meals and stay away from processed food. Exercising will not only slow down signs of ageing it will also help you stay calm and stress-free. Always take all your makeup off before sleeping. Makeup residue can damage your skin. Consume nuts daily. Keep yourself hydrated throughout the day.
While it seems obvious, it’s usually ignored Sleeping for at least 7 to 8 hours every night is crucial. When we sleep, our skin goes into repair mode and starts healing itself. To give your skin some added help, try to sleep on your back as sleeping for too long on the side can cause sleep lines and wrinkles over time.
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